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Change Your Mind

In my opinion, everyone needs a refresher course on an important lesson taught to us in Kindergarten: words have power. Insulting words sting, encouraging words boost us up, words used incorrectly make us roll our eyes.

Knowing what we know about words, it should come as no surprise that the words you use when talking about a particular subject affect how you feel about said subject. When someone is depressed, a psychologist might tell them to change their negative thinking into positive thinking.

No Excuses Allowed!

While most of us can't wait for the spring season to begin, some people will still have a "reason" to NOT be ACTIVE. So What's Your Excuse This Time?

Not Enough Time
No idea where to start/ I don't want to look stupid
The commute is to long
Favorite T.V. shows are on
I never see results
Lack of energy 
Everyone's going out for drinks

No Excuses Allowed!

If you can make time for the three hour T.V. binge then surely you can make time for a 30 min cardio and/or strength resistance circuit.

SABOTAGED FITNESS GOALS

FIND YOURSELF IN A RUT AND NOT PROGRESSING TOWARDS YOUR FITNESS GOALS?

YOU COULD BE SABOTAGING YOUR SELF AND NOT KNOWING IT.
HERE ARE SOME OF THE LEADING CULPRITS

1. SKIPPED BREAKFAST

YOUR BODY NEEDS FUEL TO START THE DAY WITH, WHICH IN TURN REVS UP YOUR FAT BURNING METABOLISM. IF YOU'RE NOT MUCH OF A EARLY EATER THAN JUST START WITH SOMETHING SMALL LIKE A PIECE OF FRUIT OR A PROTEIN DRINK. THIS WAY YOUR BODY GETS ALL THE NUTRIENTS IT NEEDS WITHOUT THE FUSS OF TO MUCH PREP DURING THE MORNING RUSH.

It's time that you know...

How many calories do you burn while watching television or just upon waking up?

It's time you find out. Get your metabolism tested here at PTW.

Great rate for a limited time!
Call to make your appointment 513.530.0416

ARE YOU UP TO THE CHALLENGE?























FOR COMPARISONS ON NATURAL VS PROCESSED CHECK OUT THE LINK
http://www.prevention.com/prevention-videos/sugar-showdown-whole-vs-processed-foods

Make the commitment to yourself

Year Round Resolution

Gym Closing Early

Due to inclement weather PTW will close early. 
Please visit our Facebook page Personal Trainers World for opening times on Saturday.

-Thank you and Safe Travels

CHALLENGE YOURSELF

THE NEXT STEP IS NEVER EASY BUT CRUCIAL WHEN PROGRESSING IN LIFE.
MOVE ON. MOVE FORWARD.
MAKE THE JUMP!

BOXING FITNESS CLASSES

Now @ PTW
15 Rounds
PERSONAL TRAINING, FITNESS CLASSES, SPARRING
MAKE WEIGHT FOR THEFIGHTOF LIFE
CALL 513.235.9804
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Recent Posts

Change Your Mind
No Excuses Allowed!
SABOTAGED FITNESS GOALS
It's time that you know...
ARE YOU UP TO THE CHALLENGE?

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