I have found PTW to offer tremendous versatility, discipline and professionalism. My trainer has great knowledge of body mechanics and muscle function and is very capable of determining my individual abilities and goals. Most importantly, the positive energy and friendliness of the training team is graded an A+. Prior to coming to PTW, I had a sedentary lifestyle. No more! I look forward to my training sessions and feel ten times better since starting my new lifestyle.
Trains 2-3 days a week
Pounds lost: 14
Better Flexibility, Improved strength & endurance, Firmer body composition
As an athlete, I have gained confidence knowing that most people are not doing what I am doing. Training at PTW has helped my cardiovascular endurance. In addition to that, I've improved my speed and change of direction on the field, which helps when it comes to the 4th quarter of a football game.
I have gained self confidence, strength and a "positive" outlook on exercise. Training is no longer a chore. I have more energy, lost weight and inches.