Personal Training

We understand that for you time is precious. Our trainers provide professional and flexible custom training programs designed to help you get the most out of your training sessions.

All of our trainers have several years experience training people at all skill levels, so whether you're looking to just lose weight or improve stamina we can help!

During our first session together, PTW will give you a complete Health and Fitness Evaluation. This will include a review of your medical history, plus body composition evaluation, heart rate monitoring, blood pressure screening, and a sub maximal stress test.

Once your fitness starting point has been established, we will discuss your short and long-term goals, next, we will create your Personal Training Program.

Programs include:

• Weight Management
• Core strengthening
• Better balance and body control
• Positive feedback and encouragement and emphasis on what works best for you!
• And much more!!