Getting Started

We understand that for you time is precious. Our trainers provide professional and flexible custom training programs designed to help you get the most out of your training sessions.

All of our trainers have several years experience training people at all skill levels, so whether you're looking to just lose weight or improve stamina we can help!

During our first session together, PTW will give you a complete Health and Fitness Evaluation. This will include a review of your medical history, plus body composition evaluation, heart rate monitoring, blood pressure screening, and a sub maximal stress test.

Once your fitness starting point has been established, we will discuss your short and long-term goals, next, we will create your Personal Training Program.

Your Session includes:


  • Abdominal Training
  • Strength Training
  • Stretching
  • Nutritional Guidance
  • Complete Privacy
  • Comfortable, Immaculate Environment
  • Uplifting, Motivational Music

To schedule your first training session, fill out and submit the Personal Profile below.


First Name: *
Last Name: *
Date of Birth (xx/xx/xxxx):
Address:
City:
State:
Home Phone:
Mobile:
Work Phone:
E-mail Address: *
What do you expect to accomplish with your trainer?
What is a good time to contact you?
* Required

Take our Health Status Questionaire

The purpose of the Health Status Evaluation is to assist your personal trainer in reviewing your health status prior to your first session at PTW. Any of the questions answered as "yes" should be followed up with comprehensive health history in consultation with your personal physician. You should obtain medical clearance prior to your participation in any activity program.

Click here for Health Status Questionaire