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ATHLETE PROGRAM
 
PTW's athlete program is designed to improve the physical development for youth at all athletic levels and sports.
 
Youth development is essential to the future of athletes in all sports. At PTW we pride ourselves in the advancement of youth in athletics and education. Ranging from the beginner athlete to the elite athlete, we train youth as young as 8 years old. Children not only want to be active, they also want to be taught how to be active! Our focus in development includes injury prevention, speed training, and agility and skills training.

Because of the vast array of athletes we can train, we are able to offer a variety of training programs specific to the athlete's sport. PTW can take an athlete from the Junior Varsity to the top of the Varsity team. In the case of continuing education and athletics, we can take a Varsity player to a prospective college athlete and eventually to a professional athlete. 





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PTW Athlete Program



Prevention Training
 
Like most athletes, you undoubtedly want to lower your chances of incurring an injury while participating in your favorite sport. Injuries decrease the amount of time you can spend in leisure activities, lower your fitness, and can lead to long term health problems such as arthritis. These injuries can be prevented by understanding the importance of the following:
 
  • A good night's sleep
  • Proper eating habits
  • Proper equipment (shoes, socks)
  • Stretching before and after exercise
  • Continually hydrating the body with water!
 
 
Speed, Skills & Agility Training
 
One of the challenges of individual athletes and coaches is to recognize that speed is a physical attribute that can be enhanced through proper preparation in any athlete at any age.
In the past, speed training focused on increasing an athlete’s muscle and power. The assumption was that the stronger the athlete, the faster the athlete. Today, speed training not only includes muscle and power, but it also incorporates a number of activities that include developing an athlete’s reaction time, acceleration, and the transition from acceleration to maximum speed. Along with speed training is skills & agility training. These exercises include jumping ability, balance and stabilization, cutting and change of direction skills, acceleration, body control and lateral movement. All of these are involved in many sports, but PTW can customize a program specific to the young athlete's needs.
 
 INDOOR FIELD

Our spacious indoor field offers a great place for your team to practice. We also provide sport specific training to teams or small groups.
 

 It is important to keep the team spirit and energy, even in the off-season. PTW can provide this type of training during the season and in the off season with our spacious indoor field. In the case of small groups and teams, we can encourage each player to fulfill their own goals, thus greatly strengthening the team as a whole. Finally, we can help run clinics in which we train coaches to be more effective in training their own teams and athletes.

  • Team Field Rental for practices
  • High School, Middle School/Junior High, AAU & Select Teams.
  • Baseball, Softball, Soccer, Field Hockey, Lacrosse and more!
  • Features Batting Tunnels with Pitching Mound


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